Candlelight Yin & Soundbath

Yin yoga works deep within our body focusing on the connective tissue. As we focus on the ligaments, joints and fascia we begin to connect & open the energetic channels in the body - the meridians. In life we all experience traumas - some emotional, some physical. This can lead to blocks in our natural energetic flow. As we tap into the yin we can begin to open this flow, improving our physical and emotional wellbeing. As you're surrounded by beautiful candles, you can relax and connect with your yin energy. Class will end with a beautiful sound bath. Throughout the sound bath you may experience different instruments such as crystal singing bowls, drums, and chimes. Your mind & body will be gently guided into a deep state of relaxation, melting off any tension or anxiety that may be lingering in your system.

This class is open and available for all levels. Please wear comfortable, cozy clothes and be prepared to relax & release.