Moonlight Yin + Sound Bath

As we embark into the fall and winter seasons, how can you honor your body by slowing down? The practice of yin yoga is a slow meditative practice that focuses on the feminine systems of our body- connective tissues, joints and fascia rather than the masculine systems- large muscle groups. There are pathways of energy constantly running through our body. At times these pathways can be blocked due to physical or emotional trauma. By stretching and deepening into yin yoga poses, we’re opening up any blockages and releasing that energy to flow freely. Postures can be held from 3 to 10 minutes. After opening the body, the practice will end with a relaxing, meditative sound bath. Join us after class for a healing elixir and sol community.