Somatic Embodiment

In this session, you'll learn about and practice Somatic Embodiment as a tool for personal exploration. You'll be guided to pay attention to your bodily sensations through movement and stillness, gaining insights into your physical and emotional state. "Somatic" refers to the lived experience of your body, including sensations, feelings, emotions, and movements both dynamic and static (like breath and thoughts).

Somatic embodiment practices may involve breathwork, mindful movement, conscious dance, body scanning, guided visualization, and more, all aimed at increasing awareness of the present moment. Through these practices, you may release tension, reduce stress, and develop a deeper connection with your body, fostering greater self-awareness and overall well-being. Somatic embodiment serves as a valuable tool for personal growth, self-discovery, and a richer understanding of the mind-body connection.

About Douchka Lecot:

Douchka Lecot has dedicated two decades to the profound practices and teachings of Tantra, meditation, yoga, and Ayurveda within the vibrant Dallas-Fort Worth Community. Her journey of exploration and instruction has been enriched by the wisdom of influential figures such as Christopher Wallis, Daniel Odier, Psalm Isadora, Osho, and Alexander Siebenstern. Yet, her ultimate guru has always been the boundless Mediterranean Sea, with her ever-flowing nature mirroring the fluidity and adaptability she imparts.

She has a unique ability to guide individuals through somatic experiences that tap into the wisdom of the body and the befriending of the mind, fostering a sense of connection, inner peace, and self-awareness. Whether on solid ground or in the soothing embrace of water, she holds a space for others to freely explore, feel and self empower on their transformative journey towards recognizing who they are, and truly living with deeper acceptance and self love.

With an unwavering zeal for life and an insatiable curiosity, Douchka infuses her teachings with a rare authenticity that radiates joy and inspiration. Her upbringing on the enchanting Spanish Island of Ibiza nurtured her into a free spirit, offering a unique lens through which she perceives life and its intricate dance. This inherent, down-to-earth perspective effortlessly permeates her teachings, making her tools accessible and easily applicable to her participants, granting them a new flavor and the freedom to express themselves.