Sun, Dec 17|
Château Le Sol
Yoga Nidra & Tea
Through yoga nidra you will be guided into a deep state of relaxation. End your session with a warm tea from the Château Le Sol kitchen.
Time & Location
Dec 17, 2023, 7:00 PM – Dec 31, 2023, 8:30 PM
Château Le Sol , 717 N Vernon Ave, Dallas, TX 75208, USA
About the Event
Yoga Nidra, also known as "yogic sleep," is a form of guided meditation that is practiced lying down. Through the session you will be guided into a deep state of relaxation through sensory awareness and exploring both the body and the breath. Different emotions, memories or beliefs may arise throughout the practice, but you will find that you are able to welcome them with a new level of understanding. Yoga nidra allows us to gain a deeper level of connection with outself and our conciousness. Tea from the Château Le Sol kitchen will be offered after the session to help you reground.
Yoga Nidra will be guided by Le Sol teacher, Lauren James. Read more about Lauren below:
Lauren is a 500 hour certified yoga instructor with added certifications in yin, restorative, trauma informed yoga, and Yoga Nidra. She earned Bachelor’s of Science degree in Health Science and has completed her Ayurvedic nutrition certification.
Yoga Nidra & TeaFrom $38.00 to $42.00
- $38.00+$0.95 service fee
- $42.00+$1.05 service fee