Sol Breathe: Breathwork Journey

Service Description

Your breath is your life force. In Sol Breathe you will intentionally change the pattern of your breathing to move you into a deeper state of consciousness. Through the power of breathwork you are able to remind your body and mind that you are safe and it is okay to relax. This helps take you from fight or flight into a state of rest and digest. Breathwork Journey will guide your through a sequence of intentional journaling prompts, an extended session of conscious connected breathwork, and intuitive card pulls, all with the aim of helping you rediscover and reconnect with your authentic self. Conscious connected breathwork is a dynamic practice that activates the power of your breath. It serves as a catalyst for releasing stress and anxiety, allowing you to delve deep into your inner world. This safe and effective practice reveals subconscious blockages and guides you into a state of profound rest, engaging your parasympathetic nervous system.

Contact Details

• 734 West Canty Street, Dallas, TX, USA

  (214) 306-8633

  hello@lesol.co