Sol Restore: Breathwork & Sound Healing

Service Description

Sound healing combined with breathwork is a calming practice that aims to turn on your parasympathetic nervous system, taking you out of your fight and flight response, into the rest and digest response. You will be gently guided into a deep state of relaxation through the power of breath and sound. Crystal sound bowls, chimes, and other healing instruments may be used to help you reach a state of deep relaxation.