Sol Yoga: Gentle Yoga & Sound

Service Description

Gentle yoga is intended to wake up the body with slow-paced movements that focus on seated and supported postures. Throughout class you will connect your breath with your body to help improve your physical and mental flexibility. With gentle movement, you are allowing yourself to disconnect from everything external to reconnect with all that is happening within. During savasana, the teacher will guide you through a relaxing sound bath to end the practice with peace.