Sol Yoga: New Moon Yoga

Service Description

The New Moon is centered around the idea of seeking ease, reflection, and nourishment. This is a time when the sky is dark, so the lunar energy encourages reflection and intention setting. During this class, you will experience supported postures with longer holds, gently easing the body into comfort and relaxation. This is also a great time to get clear on your intentions for this next moon cycle, noticing where you'd like to grow in your life, and planting those seeds now.