Sound & Pranayama

In this session, Christy will begin by leading you thru a 30 minute breath practice focused on each glandular/chakra system. This will help shake things ups, move out stagnation, and prepare the body for a calmer, clearer, more connected state of receiving. We will then move into a sound meditation using the vibratory sound of several instruments (crystal bowls, gong, Tibetan bowls, etc) to further attune you into a more harmonious, restful state -- supporting an elevated mind and body for the week to come.

Christy M. Price has been working with bodies for over 18 years — studying a myriad of movement and healing techniques. From applied physiology, personal training and forms of functional movement to various eastern techniques including Katonah Yoga®, Meridian Yoga Therapy, Yin Yoga, Acupressure, and Traditional Chinese Medicine — Christy truly believes in empowering individuals with holistic tools to live more comfortably and confidently in their body. Christy also holds a Masters in Nutrition and Applied Physiology from Columbia University, is a Registered Dietitian Nutritionist, a Certified Yoga and Katonah Yoga® Teacher, and is currently working on completing her herbal studies. She is the owner of ALULA COLLECTIVE.