Bilingual Yoga Nidra

Discover serenity with our Bilingual Yoga Nidra class, where English and Spanish come together to guide you into a deep state of relaxation and mindfulness. Yoga Nidra, translated to "yogic sleep," is a transformative practice that facilitates profound rest while flowing between states of consciousness and remaining fully aware.

In this class, you'll be gently led through a series of relaxation techniques designed to soothe both mind and body. Our instructor will provide guidance in both languages, so you’ll never be left behind. Whether you're exploring Yoga Nidra for the first time or are a seasoned practitioner, this bilingual class will help you release tension, reduce stress, and achieve a balanced sense of well-being.

Join us for the calming and restorative benefits of Yoga Nidra in the supportive environment that Le Sol House offers.