Member Lunch & Talk | Ayurveda

The menu will be featuring spring season staples to help balance the Kapha dosha. Lunch will be provided by Ayurvedic practitioner and Le Sol practitioner, Douchka Lecot. Read more about Ayurveda below:

Rooted in the ancient Indian healing system of Ayurveda, Ayurvedic cooking thrives on creating balance within the body, mind, and spirit. This holistic approach emphasizes personalized nourishment by tailoring food choices to individual constitutions (doshas) while respecting the seasonal cycles and local ecosystem. Crafting an Ayurvedic meal goes beyond mere sustenance. It involves utilizing seasonal ingredients, employing gentle cooking methods that preserve nutrients, and respecting the body's natural rhythms through mindful practices like consuming foods in their compatible combinations. Spices and herbs, recognized for their digestive benefits, are also woven into the culinary tapestry. In essence, Ayurvedic cooking transcends simply nourishing the body. It cultivates mindfulness, fosters balance, and harmonizes the entire culinary experience, ultimately infusing these qualities into those who partake in it.

*This lunch is for Le Sol members only.