Rest & Restore

Rest & Restore is a 75-minute class that is focused on restoration. This class will take you through multiple yoga postures on the floor that you will hold for an extended period of time. You will be given props, blocks & bolster to help support the body in different positions, and gives you the ability to complete let go & relax. By allowing the body to completely rest you will notice shifts in your emotional state, healing in the nervous system & relaxation in the physical body. This class is available and accessible to all levels and ages. 

This class will be lead by Katie Tull Hariss. Katie is a wife, mother, certified yoga teacher, meditation guide and energy worker. She has completed her YTT and YACEP, as well as MTT and reiki attunement. In conjunction with her work in the wellness world, she considers herself a nature enthusiast - the one place she can always come back to the miracle that is the present moment.