Sol Yoga: Hatha & Sound

Service Description

Hatha is a form of yoga incorporating breath and movement. This practice is intended to wake up the body with slow-paced movements that focus on opening, flowing, and restoring. Throughout class you will connect your breath with your body to help improve your physical and mental flexibility. Allow yourself to disconnect from everything external to reconnect with all that is happening within. During savasana, the teacher will guide you through a sound bath to refresh the mind and calm the body.